To backup all databases on a given server:

1. Log into the phpMyAdmin web interface on the desired server
2. From the top bar select 'Export'
3. For a quick backup select 'Quick'
   1. Then select GO
4. For a full backup select Custom
   1. Press 'Select All'
   2. check include TimeStamps
   3. check Include foreign key constraints
   4. check add CREATE database / USE statements
   5. Then Select GO

Once file is downloaded, zip and encrypt it, delete the unencrypted file, and move it to the desired backup repository.